4-week yoga & coaching program
READ ON FOR ALL THE DETAILS
This program is for you if you’re ready to:
- Master tools for releasing stress and anxiety from your body so that you have the energy to pursue the things you love
- Overcome patterns that are keeping you stuck so you can bring your vision for yourself to life
- Learn the right way to rest so that you can serve your patients and clients from a place of replenishment instead of depletion
- Get to know your true self on a deeper level so that you can move forward at work AND in your personal life with confidence and clarity
Features:
- Get crystal clear on your vision for your health and your life
- Understand what’s holding you back from making your vision a reality
- Develop a rock solid plan for self-support that will get you through your toughest days
- Learn the 7 types of rest and why getting your rest right is essential to the outcomes you desire
- Experience the power of holding space with like-minded women
- Understand the external factors contributing to keeping you stuck and how to overcome them with confidence
When I was working in healthcare I found myself overwhelmed by the demands of inpatient care and completely unprepared for how to handle the stress of my job on top of the wants and needs of my personal life.
Even when I up-leveled my certifications, pursued clinical research, and attended extra trainings I still felt like I hadn't made it.
Even when I up-leveled my certifications, pursued clinical research, and attended extra trainings I still felt like I hadn't made it.
When I look back on that time, I know it could have gone differently. So I have made it my mission to help YOU reimagine how you care for yourself.
When I look back on that time, I know it could have gone differently. So I have made it my mission to help YOU reimagine how you care for yourself.
What’s included in CHANGE:
- Four weeks of online group yoga and coaching
- Two classes per week via Zoom:
- Class #1 - Community & Coaching
- Class #2 - Movement & Integration
- Lifetime access to class materials and videos
Investment: $297
CHANGE Starts
February 1, 2023
6:00pm Central Time
Register today
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