Self-Care Starter Kit
for Busy Women

3 Essentials to creating a self-care practice

that works for you

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    Self-care means different things to different people. AND, it can mean different things to the same person, depending on the day. This starter kit will take the guesswork out of getting started and will serve as your go-to for building a solid daily routine.

    You'll learn about:

    • Creating a dedicated space that you can return to time and time again to minimize distractions
    • Building consistency so that you can build a self-care habit that lasts
    • The power of breath and breath practices that you can use throughout your day to stay grounded, clear, and calm